“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey […]
The benefits of power walking are endless; aids in lowing cholesterol and blood pressure, reduces risk of diabetes, great for weight management, improves mental heath and so much more. That is why at GHP we highly recommend walking at least three times a week for 30 minutes or more. We encourage walking over most other […]
I love the idea of noticing those around you and valuing them. When you take the time to notice people – really notice them – look them in the eye and truly care you value them as a person. Everyone is fighting their own battle – addiction, fear, self-worth, loneliness – and its not always […]
Spread the Love: 1) Smile – Nothing is easier then smiling. Its really easy, try it. All you need to do is lift those haha, no just kidding. We know everyone knows how to smile but to be honest sometimes we don’t do it enough. So this week lets make smiling at people a priority. […]
Is there a formula—some mix of love, work, and psychological adaptation—for a good life? For 72 years, researchers at Harvard have been examining this question, following 268 men who entered college in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age. Here, for the first time, a journalist gains access […]
Wouldn’t you like to eat more and weigh less…. Well you can! Check out these 20 Superfoods for Weight Loss. Try to get loads of these in your diet and watch your waistline whittle away.
Live Life Dynamically
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